People with Social Anxiety Disorder feel a constant fear of being judged by others.
Social Anxiety Disorder is an “intense, persistent fear of being watched and judged by others,” according to the National Institute of Mental Health. Social Anxiety Disorder has varying levels of intensity and can affect anyone. Some common symptoms of Social Anxiety Disorder are avoiding meeting new people, fearing being judged and avoiding everyday social situations because of feeling self-conscious. There are times when you may experience anxiety in social situations, but when that anxiety disrupts your daily life, you may want to seek help.
Some people are more at risk of developing Social Anxiety Disorder than others. Risk factors include family history, negative experiences in social situations, temperament, new social or work demands and having an appearance or condition that draws attention according to the Mayo Clinic. Not everyone with these risk factors may develop Social Anxiety Disorder, but there is a higher likelihood of being diagnosed with it if you have these factors. There is no true way to prevent Social Anxiety Disorder, but the Mayo Clinic gives some tips for prevention including getting help early, keeping a journal, setting priorities in your life and avoiding unhealthy substances.
There are treatments available for Social Anxiety Disorder. One treatment available is exposure therapy. This kind of therapy involves being exposed, directly or indirectly to something that causes anxiety to help limit that response in the future according to Centre for Addiction and Mental Health. A person may also choose to take medication, like an anti-anxiety medication, either alone or with exposure therapy to help ease their symptoms. There are also support groups some individuals may find helpful. Another treatment recommended is self-help practices, including eating well and exercising. If you relate to these symptoms or risk factors, don’t be afraid to reach out for help if needed.
Note: Written for R.O.S.E.S. Charity
Comentários